Which goals make us happy?
Which goals make us happy?Reaching a goal we've set for ourselves makes us happy, right? Hmm, not always. Studies show that there is definitely a difference in the degree to which different life goals can raise our well-being — pursuing some makes us happier than...
What is Positive Psychology?
What is Positive Psychology?How can we be sustainably happy, raise our psychological well-being and flourish in our lives? These are questions asked in positive Psychology, a relatively young scientific field in Psychology. Another effect of raising our psychological...
It’s worth it to be happy!
It’s worth it to be happy!This widely verified finding is the strongest argument for more psychological research on happiness and its application (Lyubomirsky et al., 2013). Even in ancient times, Greek philosophers were concerned with happiness and with possible ways...