Program
Set your direction in life.
Individual Factors
Consider who you are
- Your Strengths
- Your Values
- Your Sources of Meaning
- Theoretical Backround
- Assessment & Questionnairs
- Activities & Checklists
Scientific Knowledge
Consider research findings about factors for long term happiness
- Life Goals
- Values
- Basic Psychological Needs
- Connection
- Autonomy
- Competence
- Sources of Meaning
- Theoretical Backround
- Assessment & Questionnairs
- Activities & Checklists
Make your informed compilation
Combine the aspects you choose
- Aspects: Individual Factors
- Aspects: Scientific Knowledge
- Theoretical Backround
- Activities & Exercises
Implement your choices.
Use research findings for your journey
En route – your process
- Choose from the buffet of supporting elements we know of from research
- Theoretical Backround
- Assessment & Questionnairs
- Activities & Checklists
Your supporting elements.
Features
Videos
Audio Files
10 Modules
Weekly live sessions
Exercises
Questionnaires
Mobile friendly
Community Forum
Want to join the beta-program group?
Here is your unique opportunity to learn through all course modules guided by me together with a cohort of fellow group members.
The month long guided online program will start on March 1. After completing all 9 modules you will continue to have access to the course platform as well as to the community forum through April 30, 2023.
Only limited spaces are available. A medium sized group will enable the best exchange opportunities among the group members in the community area as well as during the weekly online group meetings with me.
There will be a short application process as the beta tester spots are limited.
If you are interested in taking part in the beta-program and wand to receive further info about it, join the Beta-List and I’ll keep you in the loop 😉
OUTCOMES of
Modules
1. Intro
- Understand the goals and the tools of the scientific field of positive Psychology
- Learn about determinants of psychological well-being
- Get to know models and measures for well-being
- Assess your well-being levels & which parts to use as resources and which ones to work on
2. Strengths
- Understand why it’s better to focus on strengths than on weaknesses
- Learn about definitions and examples of strengths
- Asses your own strengths
- Figure out how to use your strengths more often and for solving problems
3. Values
- Understand what values are and why they are important
- Assess your own values in life and understand what that means for your everyday life
- Get to know the ways values are connected to strengths, to meaning and to well-being
- Learn and discuss: are values fixed or can we change them?
4. Meaning
- Understand the connections between meaning in life and well-being
- Assess your sources of meaning in life
- Identify the presence of meaning in your life
- Identify the degree of search for meaning in your life
- Use meaning as support for life decisions
5. Motivation
- Understand what motivation is and which factors influence it
- Learn about the corrupting effect of rewards
- Get to know our basic psychological needs and their links to motivation and to well-being
- Try out the power of habit – build a new one!
- Assess your motivation in different life areas
- Learn how to raise your motivation
6. Life Goals
- Understand the connections between values, strenghts and life goals
- Learn about the 3 most critical aspects for achieving your goals
- Consider research findings – which life goals make us happy long term?
- Set your personal goals in your chosen life areas
- Get to know evidence based levers for achieving your goals
7. Resources
- Find out which resources you can rely on in different life areas and use them as supporters in specific situations
- Learn about different coping styles and identify your preferred ones
- Map out and plan how to reactivate your social network
- Energy circle – identify and optimise factors providing or draining your energy
8. Overcoming Obstacles
- Learn about why self-efficacy matters for your goal pursuit
- Assess and raise your self-efficacy
- Get to know common thinking traps and apply techniques to overcome unnecessary delays, procrastination and other obstacles
9. Action Plan & Conclusion
- Summary and review of all modules, key takeaways
- Outlook and action plans – your specific next steps
- Feedback
FAQ
Frequently asked questions.
Where can I find the course materials?
To access the program materials, you will receive an invitation to the learning platform elopage with instructions how to set up an account.
What if I can’t participate in all online meetings?
If you miss one of the weekly online group meetings, there will be a recording you can watch later. You can also post questions and discuss topics in the closed group forum.
How much time do I need to invest?
In order to achieve the desired module outcomes, you should be able to invest at least 2-3h a week to work with the learning materials.
Can I get my money back if I change my mind?
Sure, if you decide that you don’t like the program or that it isn’t the right time for you to participate, you can contact me during the first 14 days after you purchased. You’ll get a payment refund minus a service fee of 10€ (I’d like participants to buy if they are motivated rather than just out of curiosity).